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  • Stress
  • Therapy
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Gaslighting: What is Real?

What is Gaslighting? Gaslighting is a term referring to a mental tactic that individuals use to control their partner’s through making them question their reality …

Panic Attacks

Am I having Panic Attacks?

Panic attacks are often a terrifying experience. Most people who have had one never want to suffer through another one and often live in fear …

Therapy Therapy

What is Therapy

Psychotherapy, sometimes called talk therapy or simply “therapy,” is a kind of treatment aimed at soothing psychological distress, managing stress and worry, and helping relationships …


Physical Symptoms of Stress: Your Body’s Cry for Help

Do the following physical symptoms sound familiar? Headaches Dizziness Muscle Tension Difficulty sleeping and/or frequent waking Stomach and digestive issues High blood pressure Chest pain …


Depression in Men

See my blog post here. It is time to normalize depression, particularly in men who for various cultural and social reasons, have gone unnoticed in …


Which Do I Need: Psychologist or Psychiatrist?

Psychologist office Mont Kiara   Nowadays there are many confusing terms for mental health professionals: psychologist, psychiatrist, therapist, counsellors and even coaches. The largest obstacle …

Depression in Men Depression

Depression in Men: How do We Fix what We Cannot Talk About?

It is recognised that there is a worldwide epidemic of depression, yet we are struggling to help men seek and receive the help they need. …

Experiencing Depression Depression

Am I Experiencing Depression?

Depression is estimated to impact over 264 million people globally according to the World Health Organisation (WHO) and over 500,000 Malaysians (2019 National Health and …

Relationship Couples Therapy

How the Pandemic Has Affected Relationships and Marriages

The second year of the pandemic continues to bring uncertainty and strain to our nation’s mental health. The ongoing health crisis has affected every aspect …

Marriage Counseling Couples Therapy

Everything You Need to Know about Couples Therapy and Marriage Counseling

Everyone has heard of marriage counseling, or as is more commonly called now, couples therapy. However it is hard for people to find information on …


How to Cope with Another MCO in a Pandemic

We are in our second year of a pandemic that has paralyzed our nation. A surreal experience that none of us believed would happen, nevertheless …