Category: Expats

Coping Skills

How to Regulate Your Emotions and Tolerate Distress

Introduction In our dynamic world, the ability to regulate emotions and tolerate distress is more than a psychological concept; it’s a fundamental skill for a …


Fear of Being Alone

Introduction The fear of being alone, a phenomenon that has been studied extensively in psychology, is a widespread issue that substantially impacts the quality of …


In Her Shoes: A Deep Dive into the World of Women with Autism

Introduction The realm of autism is vast and diverse. Over the years, the narrative has largely focused on males, often side-lining the unique experiences of …

Coping Skills

Burnout: How to Avoid It, How to Know When You’re Burned Out, and What to Do About It

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Breaking Free from Anxiety: Practical Tools for Regaining Control

Anxiety can be a crippling force in many individuals’ lives, but with the right tools and strategies, it is possible to regain control and lead …


Couples Communication and the Four Horsemen of the Apocalypse

Every couple traverses the sometimes tempestuous seas of disagreement and dispute. However, how you communicate during these times significantly influences the quality and longevity of …


The Impact of Chronic Stress on the Body and Mind

In the frenetic rhythm of modern life, we often overlook the toll stress takes on our bodies and minds. We’re so accustomed to a continuous …


Epigenetics and Trauma : The Interplay that Shapes Us

By Dr. Cassandra Aasmundsen-Fry, Psy.D., Founder and Clinical Psychologist at MindWell: Modern Psychology and Therapy Unravelling the Ties that Bind Epigenetics and Trauma Trauma has …


Expert explains how scammers are tricking ‘educated’ people

Written by Ethan Yeo, The Sunday Daily Original news source   PETALING JAYA: Speak about Macau scams and one realises that a wide range of people, …


Adapting Abroad : Navigating Mental Health Challenges for New Expats

As the sun rises on a new day, casting its golden hues over unfamiliar terrains and cityscapes, the heart of an expatriate fondly known as …


Expert says social media double-edged sword

PETALING JAYA: In times of crisis, there are social media users who, instead of helping those in need, will use the platform to highlight what …

Coping Skills

Managing Teen Vaping: A Comprehensive Guide for Parents and Educators

Introduction Vaping has emerged as a significant concern among teenagers in recent years. With its increasing popularity, parents and educators must take proactive measures to …