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The 5 Most Common Mental Health Challenges Men Face
Societal expectations and traditional notions of masculinity can make it difficult for men to acknowledge and address their mental health needs. However, understanding the common …
5 Books Every Couple Should Read Together
Knowledge is power in building and maintaining a robust and healthy relationship. Reading together can be a bonding experience for couples, offering shared insights and …
World Mental Health Day 2024: Prioritising Mental Health in the Workplace
As we approach World Mental Health Day on October 10th, which focuses on workplace mental health, it’s an opportune moment for Malaysian organisations to reassess …
How to Regulate Your Emotions and Tolerate Distress
Introduction In our dynamic world, the ability to regulate emotions and tolerate distress is more than a psychological concept; it’s a fundamental skill for a …
Fear of Being Alone
Introduction The fear of being alone, a phenomenon that has been studied extensively in psychology, is a widespread issue that substantially impacts the quality of …
In Her Shoes: A Deep Dive into the World of Women with Autism
Introduction The realm of autism is vast and diverse. Over the years, the narrative has largely focused on males, often side-lining the unique experiences of …
Burnout: How to Avoid It, How to Know When You’re Burned Out, and What to Do About It
Read the full article here.
Breaking Free from Anxiety: Practical Tools for Regaining Control
Anxiety can be a crippling force in many individuals’ lives, but with the right tools and strategies, it is possible to regain control and lead …
Couples Communication and the Four Horsemen of the Apocalypse
Every couple traverses the sometimes tempestuous seas of disagreement and dispute. However, how you communicate during these times significantly influences the quality and longevity of …
The Impact of Chronic Stress on the Body and Mind
In the frenetic rhythm of modern life, we often overlook the toll stress takes on our bodies and minds. We’re so accustomed to a continuous …
Epigenetics and Trauma : The Interplay that Shapes Us
By Dr. Cassandra Aasmundsen-Fry, Psy.D., Founder and Clinical Psychologist at MindWell: Modern Psychology and Therapy Unravelling the Ties that Bind Epigenetics and Trauma Trauma has …
Expert explains how scammers are tricking ‘educated’ people
Written by Ethan Yeo, The Sunday Daily Original news source PETALING JAYA: Speak about Macau scams and one realises that a wide range of people, …