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As the sun rises on a new day, casting its golden hues over unfamiliar terrains and cityscapes, the heart of an expatriate fondly known as …
PETALING JAYA: In times of crisis, there are social media users who, instead of helping those in need, will use the platform to highlight what …
Introduction Vaping has emerged as a significant concern among teenagers in recent years. With its increasing popularity, parents and educators must take proactive measures to …
By: Dr. Cassandra Aasmundsen-Fry, Psy., Licensed Psychologist & Founder of MindWell The discovery of an affair can be a devastating blow to a relationship, …
By: Syahira Khan, MindWell Intern, Dr. Cassandra Aasmundsen-Fry, Psy.D, Psychologist Coronasomnia, is a term created by experts to explain new and worsened sleep difficulties faced …
A one stop guide to everything you need to know about suicide, how to get help, how to help a loved one with suicidal urges …
What is Gaslighting? Gaslighting is a term referring to a mental tactic that individuals use to control their partner’s through making them question their reality …
Panic attacks are often a terrifying experience. Most people who have had one never want to suffer through another one and often live in fear …
Psychotherapy, sometimes called talk therapy or simply “therapy,” is a kind of treatment aimed at soothing psychological distress, managing stress and worry, and helping relationships …
Do the following physical symptoms sound familiar? Headaches Dizziness Muscle Tension Difficulty sleeping and/or frequent waking Stomach and digestive issues High blood pressure Chest pain …
See my blog post here. It is time to normalize depression, particularly in men who for various cultural and social reasons, have gone unnoticed in …
Psychologist office Mont Kiara Nowadays there are many confusing terms for mental health professionals: psychologist, psychiatrist, therapist, counsellors and even coaches. The largest obstacle …
We love helping our clients develop the tools they need to cope with all of life’s challenges. Reaching out is the hardest part; take this step for yourself now! Contact us today by phone, WhatsApp or email to learn more and book a session.
